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Yoga Nidra

By Ann Pizer

Have you ever been in savasana at the end of yoga class, and just when you feel yourself start to relax, your teacher calls time? Have you wondered what a longer, deeper period of relaxation would feel like? What it might do for your stress levels and your health in general? Well, I have two words for you: yoga nidra. READ MORE

Yoga Styles

There are many different styles of yoga being taught and practiced today and it can be tough for a beginners to figure out the differences. Although almost all of these styles are based on the same physical postures (called poses), each has a particular emphasis. This quick guide to the most popular types of yoga will help you figure out which class is right for you. READ MORE


Nude Yoga

Learn To Let Go With Nude Yoga

Practiced in the Western part of the world since the 1960s, nude yoga has today become synonymous with self-expression and belief in one’s physical body. This form of yoga is a combination of Hatha yoga and Kundalini yoga styles, and is performed without wearing any clothes either alone or in a group. READ MORE

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